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According to Traditional Chinese Medicine, the primary function of the liver is to regulate the movement of ‘qi’ within the body. This...

Not our usual blog post; we're stepping away from colours, tones and textures and just sending a few reminders we thought you may want to...

We live in a noisy, filtered, digital world that can often cause us to compare ourselves to others around us and sometimes, this can lead...

Good sleep plays an important role in our physical health, emotional health and mental wellness. When we’re asleep, the body heals and...

According to Traditional Chinese Medicine, the Kidney is the powerhouse of the body; supplying reserve energy to any organ running low on...

When people find out I practice reiki they are either sceptical or curious. More often that not it is curiosity that I am met with, so I...

Nutrition feels extremely complicated when there’s so much information. One day the research shows coconut oil can cure your entire life,...

Lavender Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant...

Why do I need to feel your pulse? TCM pulse diagnosis is an integral part of assessment during the initial consultation. Through pulse...

Hi Everyone! My name is Jordan, and I am from the small town of Palmerston, Ontario; where I run a whitening business called Litt Smiles...

It all started when I was working for a big corporation at the “bottom of the pyramid” so to speak. I felt like I was selling my soul. I...

How I Navigated Career Choices I first learned about values in university, when I was faced with graduation and no follow up plan. I had...

System Check... Do you get tired at particular times of the day? Are you prone, at certain times of the day, to headaches? Are you...

What is Cosmetic Acupuncture? Cosmetic Acupuncture is an extension of traditional acupuncture. It’s said to naturally help make the skin...

What is PCOS? PCOS stands for Poly Cystic Ovarian Syndrome and is one of the most common disorders of menses amongst Canadian women, as...