top of page
BLOG
Search


Tips for Spring Health: Liver Season
According to Traditional Chinese Medicine, the primary function of the liver is to regulate the movement of ‘qi’ within the body. This...
-
May 12, 20214 min read
0 comments


7 Things We Thought You Should Know - EZDezign
Not our usual blog post; we're stepping away from colours, tones and textures and just sending a few reminders we thought you may want to...
-
Mar 26, 20212 min read
0 comments


How to Feel Good Now - Melissa Pauli-Cardoso
We live in a noisy, filtered, digital world that can often cause us to compare ourselves to others around us and sometimes, this can lead...

Melissa Pauli-Cardoso
Feb 27, 20213 min read
0 comments


How To Get Better, Deeper Sleep: (And Fall Asleep Faster)
Good sleep plays an important role in our physical health, emotional health and mental wellness. When we’re asleep, the body heals and...

Alessia Marie
Jan 18, 20214 min read
0 comments


Tips for Winter Health: Kidney Season
According to Traditional Chinese Medicine, the Kidney is the powerhouse of the body; supplying reserve energy to any organ running low on...
-
Jan 12, 20212 min read
0 comments


Reiki 101: Vidya Tasa-Chadha
When people find out I practice reiki they are either sceptical or curious. More often that not it is curiosity that I am met with, so I...

Vidya Tasa-Chada
Dec 1, 20203 min read
0 comments


The Intuitive Way of Navigating Nutrition: Frannie's Food Freedom
Nutrition feels extremely complicated when there’s so much information. One day the research shows coconut oil can cure your entire life,...

Frannie
Nov 1, 20202 min read
0 comments


It Makes Scents: Essential Oils
Lavender Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant...
-
Oct 28, 20202 min read
0 comments


Tongue & Pulse Readings: What Does This Say About You?
Why do I need to feel your pulse? TCM pulse diagnosis is an integral part of assessment during the initial consultation. Through pulse...
-
Oct 21, 20201 min read
0 comments


A Sparkling Smile: Jordan Litt
Hi Everyone! My name is Jordan, and I am from the small town of Palmerston, Ontario; where I run a whitening business called Litt Smiles...

Jordan Litt
Oct 2, 20203 min read
0 comments


Live Your Life Freely: Jessica Rose Durante
It all started when I was working for a big corporation at the “bottom of the pyramid” so to speak. I felt like I was selling my soul. I...

Jessica Rose Durante
Sep 5, 20202 min read
0 comments


Giving and Receiving the Blessing of Life Coaching: Erika Leigh
How I Navigated Career Choices I first learned about values in university, when I was faced with graduation and no follow up plan. I had...
-
Sep 2, 20203 min read
0 comments


Only Time Will Tell: The Horary Clock
System Check... Do you get tired at particular times of the day? Are you prone, at certain times of the day, to headaches? Are you...
-
May 10, 20204 min read
0 comments


The Holistic Botox: Cosmetic Acupuncture
What is Cosmetic Acupuncture? Cosmetic Acupuncture is an extension of traditional acupuncture. It’s said to naturally help make the skin...
-
May 9, 20201 min read
0 comments


PCOS: A TCM Perspective
What is PCOS? PCOS stands for Poly Cystic Ovarian Syndrome and is one of the most common disorders of menses amongst Canadian women, as...
-
May 9, 20204 min read
0 comments
bottom of page