Tips for Spring Health: Liver Season
According to Traditional Chinese Medicine, the primary function of the liver is to regulate the movement of ‘qi’ within the body. This...
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- Mar 26, 2021
- 2 min
7 Things We Thought You Should Know - EZDezign
Not our usual blog post; we're stepping away from colours, tones and textures and just sending a few reminders we thought you may want to...
Melissa Pauli-Cardoso
- Feb 27, 2021
- 3 min
How to Feel Good Now - Melissa Pauli-Cardoso
We live in a noisy, filtered, digital world that can often cause us to compare ourselves to others around us and sometimes, this can lead...
Alessia Marie
- Jan 18, 2021
- 4 min
How To Get Better, Deeper Sleep: (And Fall Asleep Faster)
Good sleep plays an important role in our physical health, emotional health and mental wellness. When we’re asleep, the body heals and...
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- Jan 12, 2021
- 2 min
Tips for Winter Health: Kidney Season
According to Traditional Chinese Medicine, the Kidney is the powerhouse of the body; supplying reserve energy to any organ running low on...
Vidya Tasa-Chada
- Dec 1, 2020
- 3 min
Reiki 101: Vidya Tasa-Chadha
When people find out I practice reiki they are either sceptical or curious. More often that not it is curiosity that I am met with, so I...
Frannie
- Nov 1, 2020
- 2 min
The Intuitive Way of Navigating Nutrition: Frannie's Food Freedom
Nutrition feels extremely complicated when there’s so much information. One day the research shows coconut oil can cure your entire life,...
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- Oct 28, 2020
- 2 min
It Makes Scents: Essential Oils
Lavender Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant...
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- Oct 21, 2020
- 1 min
Tongue & Pulse Readings: What Does This Say About You?
Why do I need to feel your pulse? TCM pulse diagnosis is an integral part of assessment during the initial consultation. Through pulse...
Jordan Litt
- Oct 2, 2020
- 3 min
A Sparkling Smile: Jordan Litt
Hi Everyone! My name is Jordan, and I am from the small town of Palmerston, Ontario; where I run a whitening business called Litt Smiles...
Jessica Rose Durante
- Sep 5, 2020
- 2 min
Live Your Life Freely: Jessica Rose Durante
It all started when I was working for a big corporation at the “bottom of the pyramid” so to speak. I felt like I was selling my soul. I...
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- Sep 2, 2020
- 3 min
Giving and Receiving the Blessing of Life Coaching: Erika Leigh
How I Navigated Career Choices I first learned about values in university, when I was faced with graduation and no follow up plan. I had...
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- May 10, 2020
- 4 min
Only Time Will Tell: The Horary Clock
System Check... Do you get tired at particular times of the day? Are you prone, at certain times of the day, to headaches? Are you...
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- May 9, 2020
- 1 min
The Holistic Botox: Cosmetic Acupuncture
What is Cosmetic Acupuncture? Cosmetic Acupuncture is an extension of traditional acupuncture. It’s said to naturally help make the skin...
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- May 9, 2020
- 4 min
PCOS: A TCM Perspective
What is PCOS? PCOS stands for Poly Cystic Ovarian Syndrome and is one of the most common disorders of menses amongst Canadian women, as...
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