-May 12, 20214 minTips for Spring Health: Liver SeasonAccording to Traditional Chinese Medicine, the primary function of the liver is to regulate the movement of ‘qi’ within the body. This...
-Mar 26, 20212 min7 Things We Thought You Should Know - EZDezignNot our usual blog post; we're stepping away from colours, tones and textures and just sending a few reminders we thought you may want to...
Melissa Pauli-CardosoFeb 27, 20213 minHow to Feel Good Now - Melissa Pauli-CardosoWe live in a noisy, filtered, digital world that can often cause us to compare ourselves to others around us and sometimes, this can lead...
Alessia MarieJan 18, 20214 minHow To Get Better, Deeper Sleep: (And Fall Asleep Faster)Good sleep plays an important role in our physical health, emotional health and mental wellness. When we’re asleep, the body heals and...
-Jan 12, 20212 minTips for Winter Health: Kidney SeasonAccording to Traditional Chinese Medicine, the Kidney is the powerhouse of the body; supplying reserve energy to any organ running low on...
Vidya Tasa-ChadaDec 1, 20203 minReiki 101: Vidya Tasa-ChadhaWhen people find out I practice reiki they are either sceptical or curious. More often that not it is curiosity that I am met with, so I...
FrannieNov 1, 20202 minThe Intuitive Way of Navigating Nutrition: Frannie's Food FreedomNutrition feels extremely complicated when there’s so much information. One day the research shows coconut oil can cure your entire life,...
-Oct 28, 20202 minIt Makes Scents: Essential OilsLavender Lavender essential oil is one of the most popular and versatile essential oils used in aromatherapy. Distilled from the plant...
-Oct 21, 20201 minTongue & Pulse Readings: What Does This Say About You?Why do I need to feel your pulse? TCM pulse diagnosis is an integral part of assessment during the initial consultation. Through pulse...
Jordan LittOct 2, 20203 minA Sparkling Smile: Jordan LittHi Everyone! My name is Jordan, and I am from the small town of Palmerston, Ontario; where I run a whitening business called Litt Smiles...
Jessica Rose DuranteSep 5, 20202 minLive Your Life Freely: Jessica Rose DuranteIt all started when I was working for a big corporation at the “bottom of the pyramid” so to speak. I felt like I was selling my soul. I...
-Sep 2, 20203 minGiving and Receiving the Blessing of Life Coaching: Erika LeighHow I Navigated Career Choices I first learned about values in university, when I was faced with graduation and no follow up plan. I had...
-May 10, 20204 minOnly Time Will Tell: The Horary ClockSystem Check... Do you get tired at particular times of the day? Are you prone, at certain times of the day, to headaches? Are you...
-May 10, 20201 minThe Holistic Botox: Cosmetic AcupunctureWhat is Cosmetic Acupuncture? Cosmetic Acupuncture is an extension of traditional acupuncture. It’s said to naturally help make the skin...
-May 9, 20204 minPCOS: A TCM PerspectiveWhat is PCOS? PCOS stands for Poly Cystic Ovarian Syndrome and is one of the most common disorders of menses amongst Canadian women, as...